Haven & Heart Counseling
A Safe Haven for Healing and Growth
You are already whole and possess the inner knowledge and natural abilities needed for positive change; my role is simply to help you clear the path to find it.
Individual Therapy for Adults
With specialized training in trauma informed care, EMDR, and DBT, I am committed to providing you with expert guidance.
Couples Therapy
Using the Gottman Method Approach, I guide couples to improve communication, manage conflict, and deepen their emotional connection
Individual Therapy for Adolescence
I utilize creative expression, cognitive restructuring, motivational interviewing, games, and mindfulness-based coping skills to build trust and promote autonomy.
Hi, I’m Tara!
REGISTERED MENTAL HEALTH COUNSELOR INTERN
I am Certified Clinical Trauma Professional (CCTP-II) therapist who utilizes EMDR, Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Polyvagal-informed practices, and Internal Family Systems (IFS). These approaches help you explore both practical skills and deeper self-understanding. Together, we will focus on calming the nervous system, building emotional resilience, fostering self-compassion, and reprocessing traumatic memories and/or negative beliefs. I am an EMDRIA approved therapist and utilizes state of the art EMDR equipment to create a personalized and comfortable experience for her clients.
My goal is to help you feel more empowered, connected, and capable of navigating life’s challenges with peace and confidence.
MY COMMITMENT TO YOU
I believe therapy is not just about techniques—it’s about relationship and truly being present with another human. I strive to create a warm, supportive environment where you feel safe to be yourself, knowing that healing unfolds through trust, honesty, and connection. I employ techniques that activate your brains innate ability to heal itself.